Freeletic - Workout "Aphrodite"

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ENGLISH:
I train "Freeletics" since 4 1/2 Weeks. I did 4 weeks the newsletter workouts and now I´m switching to the 15 week programm (Cardio&Strength) i bought from the guys.

http://www.freeletics.de/

Freeletics helps me to increase my cardio potential. It helps me with my racingbike, running and swimming. So i´m going to be fit for the small first triathlon since a long time :)

Time for this workout 30 min 02 seconds. I hoped to get under 30 minutes.. but i lost.. next time for sure!!!

Music - Bruce Lee "Young Bruce Lee OST - Victory_Way of the Dragon"

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GERMAN:

Ich trainiere "Freeletic" seit 4 1/2 Wochen. 4 Wochen lang habe ich das kostenlose Workout des Newsletters genutzt und danach bin ich auf das 15 Wochen Programm (Cardio&Strength) gewechselt.

http://www.freeletics.de/

Freeletics hilft mir vor allem meine Kraftausdauer und meinen Puls unter Kontrolle zu bekommen. Große Fortschritte sehe ich vor allem bei meinen Triathlondisziplinen - Schwimmen, Rennen und Radfahren. Dadurch bin ich hoffentlich gut fit für meinen ersten Triathlon seit längerer Zeit! :)

Für das Workout habe ich 30 Minuten und 2 Sekunden benötigt und das, obwohl ich eigentlich unter 30 Minuten bleiben wollte... Nächste mal dann garantiert :D
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